Therapy with a Creative Twist

You’re someone who feels deeply, who notices the quiet magic in between moments, who asks big questions about identity, purpose, and the unknown. Maybe you’re in the middle of a transition—moving through a phase of life that feels messy, uncertain, or just… different. Maybe you’re shedding old versions of yourself and figuring out what comes next. Or maybe you’re simply craving deeper conversations, greater self-trust, and a space where you can explore who you are without judgment.

I work with young women like you—creative, introspective, a little bit restless—helping you navigate life’s complexities with curiosity, creativity, and self-compassion. Therapy with me isn’t about fixing you; it’s about guiding you back to yourself. Through deep conversations, movement, music, and symbolic expression, we’ll uncover the patterns, fears, and untapped strengths that shape your story.

How Our Work Might Look

  • Navigating Life’s Transitions – Big shifts can bring excitement, grief, confusion, and everything in between. I’ll help you move through them with clarity and trust.

  • Exploring Identity & Self-Worth – Whether you’re questioning who you are or reclaiming parts of yourself you’ve long ignored, we’ll honor the unfolding of your story.

  • Mind-Body Connection – Through movement therapy and somatic practices, we’ll tune into your body’s wisdom—helping you release, process, and ground.

  • Managing Anxiety & Overwhelm – I’ll share tools to quiet the noise, reconnect with your intuition, and bring more ease into your daily life.

Why Work With Me?

  • Creative & Integrative – Therapy isn’t just about words. We’ll use music, movement, and art as tools for deeper self-exploration.

  • Authentic & Depth-Filled – This is a space for raw, real, and soul-level conversations. No masks, no small talk—just the truth of who you are.

  • Playful & Transformative – Healing doesn’t have to be heavy all the time. I believe in the power of laughter, self-expression, and finding beauty in the unknown.

If you’re longing for a space to be fully seen, to explore your ever-evolving identity, and to embrace both the certainty and mystery of your path, I’d love to walk alongside you.

Ready to Connect?

To schedule a discovery call, reach out to me at thejuliesilverman@gmail.com. We'll set up a time to chat about how I can support you on your journey.

  • My rate starts at $150 per session. Sliding scale options may be available based on financial need and current availability. If you're interested in working together, reach out at thejuliesilverman@gmail.com to discuss booking.

  • My approach combines traditional talk therapy with creative and embodied exploration, designed for young women seeking a more experiential healing process. We’ll use movement, art, music, and symbols that you’re currently drawn to, diving into your unique creativity, authenticity, and somatic experiences. Together, we’ll explore your identity, navigate transitions, and uncover deeper layers of self-awareness and empowerment.

  • Our first call is a chance to see if we’re the right fit. If you're interested, reach out to me first at thejuliesilverman@gmail.com, and we’ll schedule a time to connect.

    During our conversation, we’ll explore:

    By the end of our call, you’ll have a clear sense of whether this work resonates with you. If it feels aligned, we’ll schedule your first session and begin the journey.

  • Not at all. This space is for anyone curious about embodiment, archetypes, and creative exploration—no prior experience needed, just an open mind and a willingness to engage.

  • Wear clothing that allows for movement and comfort. If it feels right, you’re welcome to bring personal objects, music, or anything that supports your creative process and ritual play.

  • I do not accept insurance, as I work outside the medical model. This allows me to provide a more integrative and holistic approach, tailored to your unique creative and healing journey—beyond the constraints of insurance-based care.

  • All sessions are virtual via Zoom, so you can connect from wherever feels most comfortable.

  • Sessions are typically 60 minutes long, but longer sessions can be arranged if needed. Most clients begin with weekly sessions to build momentum and deepen the work. Over time, we may shift to biweekly or monthly sessions based on what feels right for you.

  • Life happens—I get it. If you need to cancel or reschedule, please give at least 24 hours’ notice so I can offer the time to someone else. Cancellations made with less than 24 hours’ notice, or missed sessions without prior communication, will be charged the full session fee.